#Tips to stay awake while driving how to#
#Tips to stay awake while driving drivers#

This will give you time to relax and catch some Zs.

Take Turns: If you're traveling with others, you should absolutely rotate time behind the wheel. Eat a healthy meal before you start driving Another tip for driving safety is to eat a meal that is high in complex carbohydrates (e.g peas, beans, whole grains, and vegetables) and protein before you start driving, to help you stay awake.

If you can't avoid driving at night, at least try to split the trip up into two legs and spend a night in a hotel. Avoid Consuming Alcohol if You Intend to Drive.

Arrive by Midnight: The time between midnight and early morning is when our body most wants to be sleeping, making it the most dangerous time to be driving.

You might even be able to squeeze in a quick 20-minute nap.

Take Breaks: You might feel tempted to avoid taking breaks to get your destination as quickly as possible, but breaks will allow you to get out of the car, move around, and stretch.

No Sleep Debt: In preparation for a long drive, make sure you've had several nights of 7 to 9 hours of sleep in a row.

Now, obviously there are other methods to keep yourself awake, but having a few tricks in the bag never hurts! Drive safe. For example, a big country fan might throw on some rap music really loud. Turn on something you either don’t know or dislike. We hope this article will help prevent some serious car accidents and serious injuries from happening. Take A Nap Before Leaving One of the best things you can do to reduce how drowsy you get during a long driving trip is to take a nap before you leave. This article will discuss tips to stay awake while driving at night. If you can, take a nap before hitting the road. It takes only a quick nod offeven for just one secondand you can lose control of your vehicle and swerve off the road or into the other lane.

#Tips to stay awake while driving how to#

Since you know all the words and enjoy the music, your brain isn’t going to pay much attention to it, giving you a chance to nod off. First, ensure you get a good nights sleep before going on a long drive. How to Stay Awake While Driving Long Distances or at Night Buddy system Pre-drive nap Music Caffeine Dangers When to stop Other options Takeaways Drowsy driving may seem like a natural. Tip 2: Avoid Alcohol if You Plan To Drive. Most adults between the ages of 18 and 64 should sleep at least seven hours a day. You don’t want to play your favorite music. What To Do if You Doze off While Driving. Even that little shock to your system can help keep your mind awake. Open a window or turn on the air so that the feeling in the car is just a little colder than you’d like.įor an instant cooling effect, wipe your face and neck with a wet wipe or cloth. That is why cooling things down in the car can make drowsiness disappear. You know when it’s hard to fall asleep? When you are slightly uncomfortable. The trick is to avoid too much sugar, as it will lead to a crash or higher level of drowsiness shortly after consuming it.Īgain, keeping your body busy is key for keeping your mind awake! Drinking coffee in sips or eating chips one piece at a time can keep you focused on eating for a longer period of time. The idea is keeping your mouth, and therefore your mind, too busy to fall asleep. Some suggestions are things like sunflower seeds, ice chips, or chewing gum.

#Tips to stay awake while driving drivers#

The Center for Disease Control (CDC) suggests adult drivers get at least seven hours. What will help you stay alert is to eat or drink something that engages your senses. How to keep from falling asleep while driving Get enough sleep at night. No, we don’t mean that the food has to be difficult to eat. Stretch your shoulders, neck and arms however possible. If that is a struggle you face, here are a few tips to get you through: While you are driving keep stretching and moving wherever you can. It is important for your safety to make sure that you’ve had enough sleep before getting behind the wheel, but sometimes even with enough sleep, we get drowsy. Read here for some tips and ideas for staying awake behind the wheel.

Daily exercise helps you maintain a healthy. Get a good night’s sleep before you leave take a co-driver with you to alternate driving duties research the route for rest stops. If you’re driving through the night, pull into a rest stop for a quick nap. Falling asleep while driving is extremely dangerous ( especially in the snow!) and should definitely be avoided. Try to catch 15 to 20 minutes of sleep during a break. This usually results in a struggle to avoid nodding off on the road. We all know that we’ve had to make a trip when we weren’t feeling very energized and awake.